STRUCTURED WORKOUT PLANS FOR ALL LEVELS
Clarity and direction
You feel relief from the confusion of 'what should I do?' because every workout is mapped out.
From beginner to advanced, follow a proven system that delivers results
Our Workout Guide is an instant online download. The PDF includes complete strength training plans for all levels, whether you're just starting out or have a lot of experience in the gym. You’ll learn how to train at the right intensity to build strength and make actual progress, while getting more confident with moving your body. The workouts from the beginner program are flexible (you can do them at home or in the gym) and all levels have a clear weekly structure. Every exercise is explained with instruction videos.
Feel proud of your routine, instead of frustrated by false starts.
Trust yourself to stay consistent, even on busy days.
Walk into the gym with confidence, knowing exactly what to do.
Carry yourself differently: standing taller, moving stronger, feeling more confident.
You'll carry that confidence outside of your workouts, noticing the impact on your daily life.
With a background in physical therapy, personal training, and certified lifestyle coaching, this guide was thoughtfully developed to help you train safely, stay consistent, and actually see progress.
The Workout Guide is a system that grows with you. Whether you’re starting from scratch or pushing for the next level, every workout is designed to meet you where you are and move you forward. You’ll learn how to train safely and with the right intensity, so you break through plateaus, and see the progress you’ve been chasing.
There is nothing wrong with getting a workout plan from your favorite influencer. What is absolutely crucial to understand, however, is that every body is unique and everyone's optimal diet, workout and lifestyle are unique to them. The purpose of Health Code is to equip you with the knowledge necessary to adapt these workout and diet plans to YOU and YOUR body. These plans all worked for the individual that wrote them, but that, by no means, means that they will work for you. It is essential to take these plans and adapt them to your specific body and its needs.
If you have questions or need help understanding a topic in the Nutrition Guide, our team is ready to answer your questions through email, or plan an online meeting with you. These meetings provide us with valuable information that helps us with our development. Email us at info@amivital.com to schedule a meeting or simply ask a question.
We plant a mangrove tree with every order we receive. We believe that sustainability is the key to our future. That's why we work with Eden Reforestation Projects to plant trees, create local jobs and help mitigate climate change. For every order that you place, we will plant a tree. This way, we can all work towards a better future for the world, while working towards a better future for ourselves and our families.