73% of products on grocery store shelves are ultra-processed. These foods are packed with sugar, salt, and chemicals and are heavily linked to obesity, cancer, and depression.
A complete 4-part system to break bad habits, understand nutrition and build a healthy lifestyle that lasts.
The groundbreaking book Health Code, bundled with the complete array of AmiVital health guides, equips you with every tool needed to conquer bad habits and reshape your life one sustainable step at a time.
Whether your goal is more energy, improved mental health, or breaking free from unhealthy habits, this collection shows you exactly how to get there.
Living healthily isn't the hard part; the hard part is knowing where to start and what actually works. With every resource under your belt, you will be empowered to build the foundation for long-term health.
It doesn't take perfect timing, just the choice to begin.
Health Code:
The AmiVital Workout Guide:
The AmiVital Nutrition Guide:
The Lifestyle Planner:
After thousands of coaching sessions, I learned that most people do not need another plan; they need a new way of thinking about health. Small actions done consistently beat perfect plans every time.
Rozemarijn Postema — Lifestyle Coach, Physical Therapist, Personal Trainer
73% of products on grocery store shelves are ultra-processed. These foods are packed with sugar, salt, and chemicals and are heavily linked to obesity, cancer, and depression.
1 in 2 adults has pre-diabetes or Type 2 diabetes. That is half of American adults, and most are not even aware that they are (pre)diabetic. Our lifestyles contribute to these growing numbers.
10,000+ chemicals are allowed in U.S. food — many without safety testing. Things like BHA, azodicarbonamide, and titanium dioxide are totally legal in American snacks. The U.S. food industry is the Wild West of food safety. We are the guinea pigs.
Health Code teaches you to cut out the noise and make informed decisions for your health.
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Join over 3,000 readers building better habits
Health Code is built on simple principles that hold up in the real world. It is not a diet or plan to follow for x-weeks; it is a system to build a lifestyle that you can realistically maintain for a lifetime.
That is why coaches, trainers, and clinicians are recommending Health Code to their clients.
Real worksheets and pages you can use today.
What 'healthy' really means, why habits fight back, and how daily choices reach your cells.
Build awareness, understand the behavior cycle, and lean on systems more than willpower.
Simple, sane eating. What 'healthy eating' looks like daily, how UPFs trip you up, and what to do about sugar.
Why moving your body changes everything, plus a routine you’ll actually keep.
Sleep is the multiplier. Spot the habits that wreck it and use quick fixes to recover better.
How stress impacts health and the simple practices that will ease your mind.
Shape your surroundings so healthy choices become the default, not the fight.
Setbacks happen. Learn the reset process, tame perfectionism, and keep momentum long term.
Pull everything into a plan that fits your life and track progress the simple way.
The difference is that Health Code is not just another guide; it is a book written by a professional that provides you with the knowledge required to properly navigate the health and fitness world, as well as the countless scams and traps found throughout both the health/supplement and fitness industries. It teaches you a true awareness of your behavior and health choices, and how to change those in order to become healthier.
The health industry largely relies on uninformed individuals, as they are the easiest to sell supplements, workout guides and diets to. These are all just quick fixes. A true long-term healthy lifestyle starts with building a solid foundation: by understanding and changing your behavior. Again, this book is not just a guide; it is a practical tool that will help you gain the fundamental understanding required to take proper control of your health.
There is nothing wrong with getting a workout plan from your favorite influencer. What is absolutely crucial to understand, however, is that every body is unique and everyone's optimal diet, workout and lifestyle are unique to them. The purpose of Health Code is to equip you with the knowledge necessary to adapt these workout and diet plans to YOU and YOUR body. These plans all worked for the individual that wrote them, but that, by no means, means that they will work for you. It is essential to take these plans and adapt them to your specific body and its needs.
If you have questions or need help understanding a topic discussed in Health Code, our team is ready to meet with you. These meetings provide us with valuable information that helps us with our development. Email us at info@amivital.com to schedule a meeting or simply ask a question.