STRUCTURED MEALPLANS & BALANCED RECIPES
Our Nutrition Guide is an instant online download. The PDF includes a full 4-week meal plan, grocery lists, and macronutrient breakdowns. Whether your goal is to lose weight, build muscle, or get a better understanding of balanced nutrition, this meal plan will provide you with the best structure and balanced meals. The focus lies on taking good care of your body and providing you with enough energy to get through your day. So no extreme calorie deficits or hunger, but building sustainable eating habits.
➔ Decide on your goal: losing weight, building muscle, or building healthier eating habits? The guide helps you deciding which goal to choose and how to personalize your meal plan.
➔ Follow the daily meal plans: with a structured daily meal planning, you'll nourish your body while keeping a healthy balance between enjoying food and sticking to your goals.
➔ Try new recipes: with 60 recipes, you have the chance to try something new every day!
➔ Stay motivated: because our focus lies on slow and steady progress, this meal plan won't feel like starving yourself. This way, you stay motivated and won't crash halfway through.
The Nutrition Guide gives you the structure, confidence and knowledge needed to make healthier choices and reach your goals.
No need to cut all your carbs, be hungry all day or stop eating the things you enjoy: by making small changes you can still eat the meals you like, AND stay on track of your health goals.
There is nothing wrong with getting a workout plan from your favorite influencer. What is absolutely crucial to understand, however, is that every body is unique and everyone's optimal diet, workout and lifestyle are unique to them. The purpose of Health Code is to equip you with the knowledge necessary to adapt these workout and diet plans to YOU and YOUR body. These plans all worked for the individual that wrote them, but that, by no means, means that they will work for you. It is essential to take these plans and adapt them to your specific body and its needs.
If you have questions or need help understanding a topic in the Nutrition Guide, our team is ready to answer your questions through email, or plan an online meeting with you. These meetings provide us with valuable information that helps us with our development. Email us at info@amivital.com to schedule a meeting or simply ask a question.