Personalized coaching to help you build sustainable habits for life
Built for your real life—not a one-size-fits-all approach. Evidence-based strategies that actually work long-term.
Never plateau with consistent guidance. Get personalized feedback to keep you progressing every single week.
Maximize your results by combining coaching with the Health Code framework. Get the full transformation experience.
Program Overview
After filling out the extensive 'audit' question-form, the coach will identify wins, areas for improvement, and set up a personalized plan of action. This will be presented to the client during the first online meeting, in the form of a personalized presentation that will get sent to the client afterward. The client also gets their login codes for access to our app.
Overview of what the next weeks will look like, based on the goals and struggles of the client. The coach will personalize this bit and work with the most relevant Health Code-strategies to help the client implement all the HC-systems and reach their goal. Based on the 'stage of change' the client is at, additional strategies can be implemented that are not in Health Code, but only available through the program. All these behavioral change strategies are what I've learned during my years of education and practice, and are all proven.
The coach and client discuss the right nutrition targets that work in your daily life. Think about getting rid of an all-or-nothing mindset, eating less UPFs, planning meals, eating enough fiber/protein, making healthy, affordable snacks or diving deeper and losing fat through a clear meal plan and tracking calories & macros.
The coach will set a daily step goal for every client (excluding exceptions), based on their training history. We'll also focus on increasing your overall NEAT. If you want to go further, you'll get a fully personalized training plan based on your fitness level and overall schedule.
We'll make sure your environment is as supportive as possible of your goals. The coach and client discuss the home environment, the social environment, the work environment and special occasions like dinners and parties.
A large part of the first presentation is focused on mindset: how will you deal with resistance (seeing/identifying this as growth) and setbacks, how do you prevent ending up in the all-or-nothing mindset, and how do you keep a healthy relationship with food and movement? All of this will be discussed, using Health Code worksheets like the coping plan, a positive self-image and setting boundaries and saying no.
I finally broke the 'all-or-nothing' cycle. The weekly check-ins with The Health Code Program are guilt-free accountability. It’s all about adjusting, not failing. Best decision after reading the book.
Health Code gave me the knowledge, but I was still guessing. My coach explained the 'why' behind everything in The Health Code Program. Now I understand the science for myself and I'm totally in control.
I travel constantly, and every plan before this failed. The coach built a strategy that fits my actual busy life. It's the first time a health system hasn't felt restrictive.
Reaching my goal was great, but the focus on mastery afterwards is the real value. I have a bulletproof plan to stay consistent and prevent those old pitfalls. I feel confident for the long run.
The constant support and nurturing guidance is worth every penny. If I struggled, we fixed it immediately. It’s personalized strategy, not just a generic template.
Meet your coach
Lifestyle coach and physical therapist. Calm guidance. Real results.
You bring your goals. Rozemarijn brings the plan, the structure, and the steady accountability to make it simple.
Limited spaces to keep coaching personal.
This program is for anyone who feels stuck in their current habits and wants a structured, science-based approach to building a healthier lifestyle. Whether your goal is weight loss, more energy or reduced stress, this program is designed to fit your life and make a healthy life feel simple and doable!
They work hand in hand: if you're reading and working through the book but find yourself wishing things would go faster or you want to be sure you're squeezing every last drop out of Health Code, the Health Code Program gives you the undivided attention of Rozemarijn herself, her direct guidance, accountability, and support to make your transformation an even smoother and enjoyable process.
This program focuses on behavior change, your identity, environment, and mindset. We're building a strong foundation that you can continue to build on. Many other programs focus entirely on restrictions and quick fixes, which aren’t sustainable. In the Health Code Program you’ll build habits that fit your lifestyle using proven methods, weekly coaching calls and personal accountability. We reach your goals together and are there for you every step of the way.
Not at all. You can start from any level. Everything in the Program is personalized to fit your lifestyle, your abilities, and your goals.
Results vary, but most clients experience more energy, more control over their nutrition choices, less stress and mental clarity. Physical changes like weight loss or muscle gain often follow once the foundations are in place.
That’s exactly why our Program exists! We adapt your plan to your lifestyle, your work, your family, and your challenges. We want to learn you how to deal with uncertainties, busy work weeks or holidays. Up to a point where you feel completely in control, keep crushing your goals and no longer need us.
You have a 45-minute weekly check-in call, a personalized Plan of Action we adjust when needed, get feedback on your habits and patterns, and the ability to ask questions anytime through the coaching app. You’re never doing this alone.
Motivation isn’t reliable, it comes and goes. Through the system we build in the Program, you don't need motivation to keep going. Through evidence-based techniques like motivational interviewing, setting identity-based habits, and clear goal-setting, we’ll strengthen your internal drive so that staying consistent starts to feel natural.
As much as you want, and never more than you can realistically handle. Your coach builds the program around your life. This could include a detailed meal plan and training plan, but also strategies to prevent an “all-or-nothing”-mindset and how to navigate cravings when you’re on the couch in the evenings. If your schedule is going to be extremely busy, you're going on a holiday or have other changes in life, we'll sit down together and look at how we can tweak your program so it stays aligned with your goals without overwhelming you.